Vitamins and Mushrooms for Good Health
Several vitamins can be found in mushrooms. Vitamins B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B9 (folic acid), and B12 are all found in mushrooms in healthy amounts. These vitamins play an important function in metabolism and energy production. Some mushrooms, like Portobello mushrooms, carry vitamin D because they have been exposed to UV light. …