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Is Psilocybin a Potential Treatment for MDD?

The active compound in magic mushrooms, psilocybin, is a promising new treatment for major depressive disorder (MDD). Several studies have shown that psilocybin-assisted therapy can reduce depressive symptoms quickly and sustainably. Researchers discovered that a single dose of psilocybin combined with psychological support was more effective than a placebo in reducing depressive symptoms in patients …

Before Cooking, Why Let Mushrooms Sit in the Sun?

Mushrooms are a healthy food enjoyed worldwide. They provide vitamins, minerals, and antioxidants, making them a healthy addition to any diet. Many people are unaware that mushrooms are a good source of vitamin D, a vital nutrient. Let mushrooms sit in the sun before cooking to boost vitamin D. Ergosterol in mushrooms converts to vitamin …

Medicinal Mushrooms to Enhance Immune System Performance

Since ancient times, people have looked to medicinal mushrooms to help strengthen their immune systems. They contain a variety of compounds, that have been shown to help boost immune function. People have begun to use medicinal mushrooms because of their immune-enhancing properties. It has proven that the natural defenses that the body has against illness …

Evidence that Mushrooms Can Help With Anxiety

There is evidence that mushrooms can help with anxiety. Psilocybin, the active ingredient in magic mushrooms, has been shown in animal and human studies to have anti-anxiety effects. People with anxiety disorders who received psilocybin showed a significant reduction in anxiety symptoms compared to those who received a placebo in one study. Psilocybin’s effects were …

Macronutrients in Mushrooms That Can Be Eaten

Fungi, like mushrooms, are composed of filaments called hyphae. Carbs, protein, fat, and water are all large macronutrients the body needs. While mushrooms are a good source of fiber, minerals, and B vitamins, they are not a good source of carbs, protein, or fat. The body gets most of its energy from carbs. You can …